Hypnotherapy for Anxiety - Does it Work?

Anxiety is a common challenge that many individuals face, and it can manifest in various forms—from generalised unease to specific triggers like public speaking or social situations. Television personality Chris Hughes, known for his appearance on Love Island and his subsequent media ventures, has been open about his struggles with anxiety and the steps he has taken to address it.

Chris Hughes: A Personal Battle with Anxiety

Chris's journey with anxiety began at the age of 19 and persisted for several years. He experienced frequent panic attacks, including one during a cricket match, which highlighted the severity of his condition. In an interview with Happiful magazine, Chris shared that he sought help through hypnotherapy, which played a significant role in his recovery. He noted that the session he had with me had helped him overcome the anxiety.

How Hypnotherapy Can Help Manage Anxiety

Hypnotherapy is a technique that involves being in a state of deep relaxation where we can access the subconscious mind. In this state, individuals may be more open to suggestions that can help alter negative thought patterns and behaviours associated with anxiety. 

Hypnotherapy assists in:

• Reducing the frequency and intensity of panic attacks: By addressing the underlying causes of anxiety, hypnotherapy can help decrease the occurrence of panic attacks.

• Promoting relaxation and stress management: Techniques used in hypnotherapy can enhance the body's natural relaxation response, aiding in stress reduction.

• Reframing negative thought patterns: Hypnotherapy can help individuals identify and change unhelpful thoughts that contribute to anxiety.

• Improving overall emotional well-being: By fostering a positive mindset, hypnotherapy can enhance emotional resilience and well-being.

Conclusion

There are many potential benefits from using hypnotherapy in managing anxiety. For those dealing with similar issues, seeking professional help can be a valuable step towards recovery. As Chris's journey demonstrates, as with a number of other celebrities, taking proactive measures to address mental health can lead to meaningful improvements in your quality of life.

If you're interested in learning more about how hypnotherapy can assist in managing anxiety book a FREE consultation call with me.

"Chris turned to a London-based clinical hypnotherapist called Pippa"