What is Hypnotherapy?
Hypnotherapy is a therapeutic technique that helps to relax the mind and body, allowing us to work with the subconscious mind. During hypnosis, you remain awake and aware, but in this relaxed and focused state we can explore the thoughts, beliefs and patterns of behaviour that may be influencing how you think, feel and respond.
How Does Hypnotherapy Work?
Working with your subconscious mind, hypnotherapy can help us get to the root cause of an issue rather than focusing only on the symptoms. We can explore key experiences and moments in your life where self-limiting beliefs or unhelpful patterns of behaviour may have developed, helping you to reframe them and create new, healthier ways of thinking and responding.
For some issues, such as smoking, fears and phobias, clients may choose to work with me in one intensive session. Other, more complex or long-standing issues may benefit from a number of sessions. Every person and every issue is different, so we will work in a way that best suits you and what you would like to achieve.
I combine hypnotherapy, RTT® — which incorporates techniques from NLP and CBT — and EMDR, depending on your individual needs.
How Can Hypnotherapy Help?
Hypnotherapy can be used to support a wide range of emotional, behavioural and wellbeing concerns.
I work with clients on issues including anxiety and stress, confidence and self-esteem, fears and phobias, unwanted habits, smoking, emotional eating, sleep, public speaking, relationships and performance.
What Happens During a Hypnotherapy Session?
Before we begin, we spend time talking about what you would like to change and what you would like to achieve from the session.
During the hypnotherapy itself, I guide you into a relaxed state where your attention becomes more focused, while you remain able to talk with me throughout. We can then explore thoughts, experiences and beliefs connected to the issue you are experiencing and work towards creating more helpful ways of thinking and responding.
For full hypnotherapy sessions, I also create a personalised self-hypnosis audio for you to listen to afterwards, helping to reinforce the work we have done during your session.
Frequently Asked Questions
What does hypnosis feel like?
Everyone experiences hypnosis slightly differently. Some people feel deeply relaxed, while others simply feel calm and focused. You may notice your breathing slowing, your muscles relaxing or your attention becoming more inwardly focused. There is no particular way you are supposed to feel for hypnotherapy to be effective.
Will I be asleep?
No. Despite the name, hypnosis is not sleep. You remain aware of what is happening and are able to hear and respond to me throughout the session. You may become very deeply relaxed, but you don't lose consciousness.
Will I lose control?
No. You remain in control throughout your session. Hypnotherapy cannot make you do, say or accept something that you don't want to. I guide the process, but you remain an active participant and can speak, move or stop the session at any time.
What if I can't be hypnotised?
People naturally vary in how easily and deeply they experience hypnosis, and you don't need to reach a particular "depth" for us to work together. Being willing to engage with the process, follow my guidance and allow yourself to relax is more important than trying to achieve a particular hypnotic state.
Is hypnotherapy safe?
Hypnosis itself is generally considered safe when used appropriately by a trained practitioner. During a session, we may explore experiences or emotions connected with the issue you are working on, so you may experience different emotional responses. I will guide and support you throughout the process. Before working together, we will also discuss your circumstances and whether hypnotherapy is appropriate for you.
How many hypnotherapy sessions will I need?
The number of sessions will depend on what you would like to work on and your individual circumstances. Some issues may be addressed in one intensive session, while others may benefit from additional sessions. We can discuss the most appropriate approach during your initial consultation.
How will I feel after my session?
Everyone responds differently. Some people leave feeling relaxed, positive or lighter after exploring something they have been holding onto for a long time. Others may feel tired or emotionally reflective afterwards. Where possible, it can be helpful to give yourself some time and space after your session rather than rushing straight back into a busy schedule.
Do I need to do anything after my session?
If your session includes a personalised self-hypnosis audio, I will ask you to listen to it regularly following your session. The audio is created specifically around the work we have done together and is designed to help reinforce the changes made during the session. Full sessions also include 21 days of follow-up support.
Is online hypnotherapy as effective as in-person hypnotherapy?
Both online and in-person hypnotherapy allow us to work in the same way, so the choice largely comes down to what feels most comfortable and convenient for you.
Some people prefer being physically present in the therapy room, while others find it easier to relax in the comfort and privacy of their own home. I offer in-person hypnotherapy in London as well as online sessions.
What is included in a hypnotherapy session?
I offer different session options depending on what you would like to address and the level of support required. Full hypnotherapy sessions include an in-depth session, a personalised self-hypnosis audio and 21 days of follow-up support. More focused session options are also available.
How much does hypnotherapy cost?
The cost of hypnotherapy varies depending on the type of session and level of support required. My sessions typically range from £295 to £495, with premium packages also available. I offer a free initial consultation to discuss what you would like to work on and the most appropriate approach for you.
Ready to Make a Change?
If you're considering hypnotherapy but aren't sure whether it's right for you, you can book a free initial consultation with me.
It's an opportunity to talk about what you would like help with, ask any questions and find out more about how I work before deciding whether you would like to book a session.