Do you find yourself overthinking, worrying about what might happen or constantly anticipating things going wrong? Perhaps your mind jumps ahead to the future, analysing situations, looking for reassurance or creating problems that haven't actually happened.
This Anxiety Free Self-Hypnosis Audio has been created to help you develop a calmer relationship with your thoughts, let go of unnecessary worry and feel more comfortable, confident and in control in your everyday life.
Through deep relaxation, positive suggestion and visualisation, the audio helps you recognise that a worrying thought is simply a thought – not a prediction or a fact. Rather than automatically following anxious thoughts, analysing them or allowing them to become bigger, you can begin to notice them, let them pass and bring your attention back to the present moment.
A calming visualisation guides you through releasing mental and physical tension, quietening a busy mind and creating more space for feelings of calm and clarity. You are encouraged to trust yourself and your ability to deal with situations as they arise, rather than trying to prepare for every possible outcome in advance.
The audio explores some of the different ways anxiety and overthinking can show up in everyday life, including social situations, travel, health worries, relationships, finances and work. It helps you practise approaching these situations feeling calmer, more grounded and self-assured.
As you listen regularly, you can begin to change the way you respond to anxious thoughts. Instead of becoming caught up in worry, you can learn to pause, observe the thought.
The aim is not to control everything that happens around you, but to develop greater confidence in your ability to cope with life as it unfolds. By bringing your attention back to the present, you can begin to feel calmer within yourself, trust your own ability to handle uncertainty and create more space to enjoy what is happening right now.
FAQ's
Who is this hypnosis audio for? Anyone who experiences anxiety, excessive worry or overthinking and would like to develop a calmer, more confident way of responding to their thoughts.
How is this different from the Anxiety Relief audio? Anxiety Free takes a broader approach to anxious thinking and explores how anxiety can affect different areas of everyday life, including health, relationships, work, travel and social situations. It focuses more specifically on recognising worrying thoughts for what they are and changing the way you respond to them.
How long is the audio? 20 minutes 28 seconds.
How long do I listen to the audio for? For best results, listen regularly for at least 21 days. Repetition can help reinforce the calmer ways of thinking and responding introduced throughout the recording.
Can I use this audio if I am already receiving support for anxiety? This self-hypnosis audio can be used as a complementary relaxation and self-help tool. It is not intended to replace appropriate medical or psychological advice, diagnosis or treatment.
How will I get access to the audio? The audio will be sent to your email address immediately after purchase. Please allow up to 10 minutes for it to arrive. You will then be able to download the MP3 file to your devices.
Money Back Guarantee: 14 days from the date of purchase.
Disclaimer: Please remember that everybody is different and therefore results and response times do vary from person to person. This self-hypnosis audio is intended as a complementary self-help and relaxation tool and is not a substitute for medical or psychological advice, diagnosis or treatment.