Feeling anxious, overwhelmed or unable to switch off? When your mind is busy with worrying thoughts, your body can hold onto that stress too, leaving you feeling tense, on edge and unable to fully relax.
This Anxiety Relief Self-Hypnosis Audio has been created to help you deeply relax, release accumulated stress and tension and develop a calmer, more positive way of responding to your thoughts.
Beginning with slow, controlled breathing, the recording guides you into a deeply relaxed state, helping the muscles soften, the breathing slow and physical tension begin to release.
As you relax, you are encouraged to step back from anxious or worrying thoughts rather than becoming caught up in them. Through visualisation and positive hypnotic suggestion, you can imagine worries, concerns and negative thoughts floating away, fading and losing their power as you bring your attention back to the present moment.
The audio also focuses on developing greater trust in yourself and your ability to cope with life's ups and downs. Helping you feel calmer, clearer and more in control of your thoughts.
With regular listening, you can practise observing your thoughts from a more relaxed and detached perspective, releasing unnecessary worry and replacing negative thought patterns with more positive and supportive ones.
The aim is to help your mind and body become increasingly familiar with feelings of relaxation and calm – allowing you to take life one day at a time and live more in the present.
FAQ's
Who is this hypnosis audio for? Anyone who experiences anxiety, worry, overthinking, stress or tension and would like to feel calmer, more relaxed and better able to step back from worrying thoughts.
How is this different from the Anxiety Free audio? Anxiety Relief places greater emphasis on deep physical relaxation and releasing stress and tension from the body. It uses breathing, body relaxation and visualisation to help you detach from worrying thoughts, imagine them floating away and reconnect with a calmer state. If you are looking primarily for a deeply relaxing audio to help you switch off, let go of stress and quieten worrying thoughts, Anxiety Relief may be a good place to start.
How long is the audio? 17 minutes 18 seconds.
How long do I listen to the audio for? For best results, listen regularly for at least 21 days. Repetition helps reinforce the calmer thoughts, feelings and responses introduced throughout the recording.
Can I listen whenever I'm feeling stressed or anxious? Yes. You can use the recording whenever you would like to take some time out, deeply relax and quieten a busy or worrying mind, provided you are somewhere safe where you can relax completely.
How will I get access to the audio? The audio will be sent to your email address immediately after purchase. Please allow up to 10 minutes for it to arrive. You will then be able to download the MP3 file to your devices.
Money Back Guarantee: 14 days from the date of purchase.
Disclaimer: Please remember that everybody is different and therefore results and response times do vary from person to person. This self-hypnosis audio is intended as a complementary self-help and relaxation tool and is not a substitute for medical or psychological advice, diagnosis or treatment.