Back pain and tension can affect how you move, sit, sleep and go about your everyday life. Stress and discomfort can also cause the muscles around the back to tighten, creating further tension and making it harder for the body to fully relax.

The mind and body are closely connected, and hypnosis can help encourage deep relaxation, allowing tense muscles to soften and the nervous system to become calmer. By using focused imagery and hypnotic suggestion, you can begin to create greater feelings of comfort, support, strength and ease throughout your back.

This self-hypnosis audio guides your awareness through the different areas of your back, from your neck and shoulders through to your middle and lower back, hips and pelvis. Using visualisation, relaxation and therapeutic suggestion, it helps to release built-up tension, encourage more comfortable movement and reinforce a greater sense of support throughout your body.

Simply find somewhere comfortable where you can fully relax and listen regularly, allowing your mind and body to become increasingly familiar with feelings of relaxation, comfort and ease.

FAQ's

Who is this hypnosis audio for? Anyone looking to relax tension in their back, feel more comfortable in their body and support their overall wellbeing alongside appropriate medical care.

How long is the audio? 17 minutes 40 seconds.

How long do I listen to the audio for? Regularly listening to the audio for at least 21 days will help reinforce the hypnotic suggestions and encourage your mind and body to become more familiar with feelings of relaxation, comfort and ease.

How will I get access to the audio? The audio will be sent to your email address immediately after purchase. Please allow up to 10 minutes for it to arrive. You will then be able to download the MP3 file to your devices.

Money Back Guarantee: 14 days from the date of purchase.

(Disclaimer: This self-hypnosis audio is not intended to replace medical advice, diagnosis or treatment and should be used alongside appropriate medical care and guidance. If you have persistent, severe or unexplained back pain, please seek advice from an appropriate healthcare professional. Please remember that everybody is different and therefore results and response times do vary from person to person.)