Starting a new school year can bring a mixture of excitement and uncertainty. Children may worry about entering a new classroom, meeting a new teacher, making friends, managing schoolwork or being away from home. This Back to School self-hypnosis audio has been created to help children feel calmer, more comfortable and more confident as they prepare to return to school.
This gentle audio is recommended for children aged approximately 6–13 years. Younger children may benefit from listening with a parent or adult nearby, while older children can listen independently when they feel comfortable doing so.
Using calming relaxation techniques, positive suggestions and child-friendly visualisation, the audio guides children into a peaceful, deeply relaxed state. They are encouraged to imagine their own special place of calm and and confidence that they can mentally take with them wherever they go.
The audio may help children to:
- Feel calmer and more relaxed about returning to school
- Reduce worries about a new class, teacher or school environment
- Feel more comfortable when separating from a parent or carer
- Develop greater confidence in the classroom
- Feel more positive about learning and trying new things
- Approach friendships and social situations with greater ease
- Manage anxious thoughts and physical feelings of nervousness
- Feel safe, settled and in control of their emotions
- Build a more positive and reassuring picture of the school day
- Settle more easily at bedtime before school
Children are reminded that it is completely normal to experience different feelings and that they already have the ability to create a sense of calm within themselves.
For the greatest benefit, regular listening is recommended, particularly during the final weeks of the school holidays and throughout the first few weeks of the new term. Children may also enjoy listening at bedtime, as part of a calming evening routine, or before any school-related event that feels unfamiliar.
Every child responds differently. Some may notice a positive change quickly, while others may experience small, gradual improvements as the words and ideas become more familiar through repetition.
This audio should be listened to in a safe, quiet and comfortable place where your child can relax without being disturbed. If your child has epilepsy or a medical condition that may be affected by deep relaxation, please seek advice from an appropriate healthcare professional before use.
Help your child begin the new school year feeling calm, capable, confident and ready to enjoy the opportunities ahead.
FAQ's
Who is this hypnosis audio for? This audio is ideal for children who feel anxious or unsettled about returning to school after the holidays, as well as those who experience general anxiety, low confidence or separation worries.
How long is the audio? 17 minutes.
How long do I listen to the audios for? For best results, listen daily for at least 21 days.
How will I get access to the audio? The audio will be sent to your email address immediately after purchase. Please allow up to 10 minutes for it to arrive. You can then download the MP3 file to your devices.
Money Back Guarantee: 14 days from the date of purchase.
[Disclaimer: Please remember that everybody is different and therefore results and response times do vary from person to person.]