Would you like to drink less alcohol and feel more in control of your choices? Perhaps you find yourself reaching for another drink out of habit, drinking more than you intended or feeling that one drink naturally leads to another. This self-hypnosis audio has been created to help you develop a more mindful and balanced relationship with alcohol, so you can enjoy social occasions, relax and have fun without feeling that you need to keep drinking. The focus is on helping you feel comfortable drinking less, less frequently and, when you choose to drink, recognising when you have had enough.
The audio uses guided relaxation, positive suggestions and mental rehearsal to help you explore and change the familiar thoughts and associations that can influence drinking habits. As you relax, you are encouraged to imagine yourself responding differently in situations where you might previously have continued drinking automatically.
The recording also encourages you to associate moderation with the things you value, such as feeling clear, energised and pleased with your choices the following day. It helps you explore the freedom of being able to enjoy alcohol without needing more, or choosing not to drink at all.
Listen regularly in a quiet, comfortable place as part of your commitment to developing healthier habits. This audio is intended for people who would like to reduce their alcohol consumption and is not a substitute for medical treatment. If you are physically dependent on alcohol, seek medical advice before reducing or stopping, as withdrawal can be dangerous.
FAQ's
Who is this hypnosis audio for? Anyone who would like to drink less alcohol, develop healthier drinking habits and feel more in control of their choices.
How long is the audio? 20 minutes.
How long do I listen to the audio for? At least 21 days. Regular listening can help reinforce the new thoughts, associations and responses you would like to develop.
How will I get access to the audio? The audio will be sent to your email address immediately after purchase. Please allow up to 10 minutes for it to arrive. You will then be able to download the MP3 file to your devices.
Money Back Guarantee: 14 days from the date of purchase.
[Disclaimer: Please remember that everybody is different and therefore results and response times do vary from person to person. This audio is intended to support people who would like to reduce their alcohol consumption and is not a substitute for medical treatment. If you are physically dependent on alcohol, seek medical advice before reducing or stopping, as withdrawal can be dangerous.]