When you're experiencing low mood, it can be difficult to feel motivated, positive or interested in the things you would normally enjoy. Your attention can become drawn towards what's wrong, what's missing or what feels difficult, making it harder to notice the positive moments that are still happening around you.
This Depression & Low Mood Self-Hypnosis Audio has been created to help gently lift your mood, develop a more positive mindset and reconnect you with feelings of calm, confidence, motivation, enjoyment and hope.
You are encouraged to begin consciously noticing more of what feels good, what is working, what you appreciate and what gives you hope – from small everyday moments to the people, experiences and opportunities that bring meaning and enjoyment to your life.
The audio also encourages positive action. Rather than waiting to feel motivated before doing something, you are guided to create more opportunities for positive feelings by reconnecting with life – getting outside, moving your body, listening to music, making plans, connecting with people and returning to things you enjoy.
Through positive visualisation, you imagine moving through your days feeling more present, engaged, motivated, optimistic and joyful – helping you reconnect with those feelings and make them increasingly familiar.
The audio is designed to help you gradually reconnect with yourself and your life, becoming more aware of the possibilities around you and giving yourself more reasons to participate, connect, smile and look forward to the future.
FAQ's
Who is this hypnosis audio for? This audio is for adults experiencing low mood who would like support developing a more positive mindset, reconnecting with motivation and enjoyment, and becoming more aware of the positive aspects of everyday life.
How long is the audio? 24 minutes 30 seconds.
How long should I listen to the audio for? For best results, listen regularly for at least 21 days. Repetition can help reinforce the positive thoughts, feelings and behaviours introduced throughout the recording.
Can I use this audio if I have depression? This recording can be used as a complementary self-help and relaxation tool, but it is not a treatment for clinical depression and should not replace support from your GP or qualified mental health professional.
How will I get access to the audio? The audio will be sent to your email address immediately after purchase. Please allow up to 10 minutes for it to arrive. You will then be able to download the MP3 file to your devices.
Money Back Guarantee: 14 days from the date of purchase.
Disclaimer: Please remember that everybody is different and therefore results and response times do vary from person to person. This self-hypnosis audio is intended as a complementary self-help and relaxation tool and is not a substitute for medical or psychological advice, diagnosis or treatment. If you are experiencing persistent or severe low mood or depression, please seek advice from an appropriate healthcare professional.