Sciatica can affect the lower back, hips, buttocks and legs, making everyday movement, sitting or simply getting comfortable difficult. When you are experiencing sciatic nerve discomfort, the muscles surrounding the area can also become tense, creating further pressure and making it harder for the body to fully relax.

This self-hypnosis audio is designed to help you deeply relax the lower back, hips and legs while calming and soothing the sciatic nerve. Using guided relaxation, visualisation and hypnotic suggestions, the recording encourages the muscles surrounding the nerve to soften and release tension, while helping your nervous system move into a calmer, more relaxed state. The audio also uses a pain dial technique, allowing you to imagine turning down the intensity of uncomfortable sensations and encouraging greater feelings of comfort and ease.

Simply listening to this self-hypnosis recording for a 21-day period, using the power of repetition, can help your mind and body become increasingly familiar with this calmer response. With regular listening, you can reinforce feelings of relaxation and comfort, helping your muscles learn to release tension more easily and supporting greater ease of movement.

FAQ's

Who is this hypnosis audio for? Anyone experiencing sciatic nerve discomfort who would like to encourage relaxation, release tension and feel more comfortable.

How long is the audio? 14 minutes 46 seconds.

How long do I listen to the audio for? At least 21 days.

How will I get access to the audio? The audio will be sent to your email address immediately after purchase. Please allow up to 10 minutes for it to arrive. You will then be able to download the MP3 file to your devices.

Money Back Guarantee: 14 days from the date of purchase.

[Disclaimer: Please remember that everybody is different and therefore results and response times do vary from person to person. This audio is not intended to replace medical advice and can be used alongside appropriate medical care.]