Do you find that the harder you try to sleep, the more awake you feel?As you lay in bed watching the hours tick away while calculating how much time you have left before you have to get up. Your mind is busy replaying the day’s events in your head, analysing a conversation or decision that you have made, or worrying about a job interview or presentation you have coming up.
Whatever the reason, lack of sleep can cause great distress that will leave you feeling the knock-on effects the next day.The Sleep Easy Self-Hypnosis Audio is a gentle yet powerful way to calm an overactive mind and prepare your body for natural, restorative sleep. Rather than forcing sleep, self-hypnosis works by guiding your attention away from stress, worry, and mental noise — allowing deep relaxation to occur effortlessly.
Self-hypnosis is a highly effective natural sleep aid that shifts your mind’s focus away from stray thoughts of worry or stress, allowing your mind and body to relax completely so that you can drift off to sleep. As your nervous system settles, sleep becomes something that happens naturally, rather than something you struggle to achieve.
By simply playing this self-hypnosis recording for 21 consecutive nights, you gently retrain your mind and body to associate bedtime with calm, safety, and rest. Over time, this helps you enjoy deep, unbroken sleep, so you wake feeling refreshed, alert, and ready for the day ahead.
FAQ's
Who is this hypnosis audio for? Anyone who struggles with getting to sleep at night, staying asleep, or calming a busy mind at bedtime.
How long is the audio? 19 minutes.
How long do I listen to the audios for? For best results, listen nightly for at least 21 days.
How will I get access to the audio? The audio will be sent to your email address immediately after purchase. Please allow up to 10 minutes for it to arrive. You can then download the MP3 file to your devices and listen whenever you choose.
Money Back Guarantee: 14 days from the date of purchase.
[Disclaimer: Please remember that everybody is different and therefore results and response times do vary from person to person.]