Do you find yourself grinding your teeth or clenching your jaw, particularly when you are stressed, concentrating or sleeping? Perhaps you wake with tension around your jaw and face, or notice yourself repeatedly tightening your jaw throughout the day without even realising it.
This Stop Teeth Grinding Self-Hypnosis Audio has been created to help you release the habit of grinding or clenching your teeth and encourage your jaw, mouth and facial muscles to feel calmer, softer and more relaxed.
Teeth grinding and jaw clenching can become an automatic habit – something you may do without consciously choosing to. This audio uses deep relaxation, positive suggestion, visualisation and repetition to help you become more aware of tension and practise replacing the old response of clenching and grinding with a new response of relaxation and release.
As you listen, you are guided to relax the muscles around your face, mouth and jaw and allow your teeth to rest naturally apart. The audio also focuses on developing a calmer response to everyday stress.
Through repetition, your mind begins to associate bedtime and sleep with a relaxed jaw, relaxed facial muscles and a calm, comfortable body.
You will also practise becoming more aware of the moment your jaw begins to tighten during the day, giving you the opportunity to consciously release it.
With regular listening, the aim is to reinforce a new pattern: replacing tension with relaxation, clenching with releasing and grinding with stillness, helping relaxation become an increasingly familiar and natural response.
FAQ's
Who is this hypnosis audio for? Anyone who would like help reducing the habit of teeth grinding or jaw clenching and learning to relax their jaw and facial muscles more easily. It is designed for both daytime clenching and teeth grinding or clenching associated with sleep.
Can I listen to the audio before I go to sleep? Yes. The audio contains a specific night-time relaxation section designed to encourage the jaw and facial muscles to relax as you prepare for sleep. If listening in bed, you can simply allow yourself to drift off to sleep at the end of the recording.
How long is the audio? 16 minutes 30 seconds.
How long do I listen to the audio for? For best results, listen regularly for at least 21 days. Repetition helps reinforce the new response of relaxing and releasing tension rather than automatically clenching or grinding.
How will I get access to the audio? The audio will be sent to your email address immediately after purchase. Please allow up to 10 minutes for it to arrive. You will then be able to download the MP3 file to your devices.
Money Back Guarantee: 14 days from the date of purchase.
Disclaimer: Please remember that everybody is different and therefore results and response times do vary from person to person.