Prepare your mind for surgery, feel calmer and more confident, and support a positive recovery with this guided self-hypnosis audio.
Facing an operation can naturally bring feelings of anxiety, uncertainty or apprehension. Whether you are preparing for a planned procedure or are already in the recovery stage, this Surgical Healing & Recovery Self-Hypnosis Audio has been created to help you feel calmer, more prepared and more positive about the experience ahead.
Using deep relaxation, guided visualisation and positive hypnotic suggestions, the audio helps you mentally and emotionally prepare for surgery by encouraging feelings of safety, trust and confidence.
As you relax, you are guided to let go of worries about things outside your control and instead focus on everything you can do to support yourself, including resting, nourishing your body and approaching your operation with a calmer mindset.
The audio encourages you to visualise yourself feeling safe and supported by your surgeon and medical team, before using a soothing healing-light visualisation to focus your attention on your body recovering, repairing and regaining strength. You are then guided to imagine yourself after surgery becoming more comfortable, mobile and confident as your recovery progresses. Allowing you to picture yourself recovered, healthier and returning to the things you enjoy. This positive future visualisation can help shift your attention away from fear and towards recovery, wellbeing and the life you are looking forward to after your operation.
The mind and body are closely connected, and reducing stress and anxiety before surgery can be beneficial for your overall wellbeing. This audio is designed to complement the care and advice provided by your medical team, giving you a simple way to relax, prepare mentally and create a more positive mindset around your surgery and recovery.
Listen regularly in the lead-up to your operation and continue listening during your recovery whenever you would like to relax, rest and reconnect with positive thoughts about your healing and future health.
FAQ's
Who is this hypnosis audio for? Anyone preparing for a surgical operation who would like to feel calmer, more confident and mentally prepared, as well as those recovering from surgery who would like additional relaxation and positive emotional support during their recovery.
When should I start listening to the audio? You can begin listening in the days or weeks leading up to your operation and continue during your recovery. Regular listening can help the relaxation and positive suggestions become increasingly familiar.
Can I listen to the audio after my operation? Yes. The audio includes suggestions specifically focused on rest, recovery, regaining strength and visualising yourself feeling healthier and more comfortable as your body heals.
How long is the audio? 21 minutes 19 seconds
How long do I listen to the audio for? For the greatest familiarity with the suggestions, listen regularly before your surgery and throughout your recovery period, whenever it feels comfortable and appropriate to do so.
How will I get access to the audio? The audio will be sent to your email address immediately after purchase. Please allow up to 10 minutes for it to arrive. You will then be able to download the MP3 file to your devices.
Money Back Guarantee: 14 days from the date of purchase.
Disclaimer: This self-hypnosis audio is intended as a relaxation and wellbeing tool and is not a substitute for medical advice, diagnosis, treatment or post-operative care. Always follow the advice and instructions provided by your surgeon and medical team before and after surgery.
Please remember that everybody is different and therefore individual experiences, results and response times can vary from person to person.