Do you find that the harder you try to sleep, the more awake you feel? As you lay in bed watching the hours tick away while calculating how much time you have left before you have to get up. Your mind is busy replaying the day’s events in your head, analysing a conversation or decision that you have made, or worrying about a job interview or presentation you have coming up. Whatever the reason, lack of sleep can cause great distress that will leave you feeling the knock-on effects the next day.
Self-hypnosis is a highly effective natural sleep aid that shifts your mind’s focus away from stray thoughts of worry or stress allowing your mind and body to relax completely so that you can drift off to sleep.
Simply playing this self-hypnosis recording for 21 consecutive nights will set you up to enjoy deep, unbroken sleep that will leave you waking up feeling fresh and alert.
[Disclaimer: Please remember that everybody is different and therefore results and response times do vary from person to person.]